Mental Health Tests

21 items · about 5 minutes · overwhelm, mood swings, worry, and coping

Compassionate reflection quiz on emotional distress with self-concern, balanced, or higher distress bands. Never labels you with stigmatizing language. Not a clinical diagnosis.

22 items · about 5 minutes · emotional stability, social comparison, daily functioning

Normality reflection screener with three domain scores and positive bands from Within Typical Range through Worth Discussing with a Professional. Not a clinical diagnosis.

21 items · about 5 minutes · self-worth, competence, and acceptance

Rosenberg-inspired self-esteem screener with three domain scores and lower, moderate, or higher bands. Not a clinical diagnosis.

21 items · about 5 minutes · self-efficacy, social confidence, and performance confidence

Self-efficacy and situational confidence screener with four growth bands from Building through Strong Confidence. Not a clinical diagnosis.

22 items · about 5 minutes · inherent worth, achievement-based worth, relational worth

Intrinsic value screener with three domain scores and lower, moderate, or higher self-worth bands. Not a clinical diagnosis.

21 items · about 5 minutes · self-criticism, shame, and self-directed hostility

Compassionate reflection on harsh inner commentary and shame with lower, moderate, or elevated bands. Crisis resources on elevated results. Not a diagnosis.

30 items · about 6 minutes · mood, anxiety, sleep, and functioning

General wellbeing screener across four symptom domains with crisis resources for elevated distress bands. Not a clinical diagnosis.

22 items · about 5 minutes · distress, reality worries, functioning, and coping

Compassionate reflection on emotional overload and reality-check worries with typical, mixed, or elevated concern bands. Not a psychosis screener.

21 items · about 5 minutes · safety risk, functioning collapse, acute distress

Compassionate safety reflection with lower concern, monitor, or seek urgent professional help bands. Crisis links on elevated safety items. Not a hospitalization decision tool.

30 items · about 6 minutes · social communication and sensory domains

AQ-inspired adult autism spectrum screener with domain scores and screening bands. Not an autism diagnosis.

18 items · about 4 minutes · inattention and hyperactivity domains

Abbreviated ASRS-inspired screener on forgetfulness, disorganization, restlessness, and impulsivity over six months. Reports screening band, domain bars, and Part A flag. Not an ADHD diagnosis.

21 items · about 5 minutes · core GAD-style and worry domains

GAD-7 inspired screener on worry, tension, and restlessness over two weeks. Reports screening band, domain bars, and GAD-7 equivalent score. Not an anxiety diagnosis.

21 items · about 5 minutes · fear, avoidance, and arousal domains

SPIN-inspired screener on fear of judgment, social avoidance, and somatic arousal over two weeks. Reports screening band, domain bars, and SPIN equivalent score. Not a social anxiety diagnosis.

21 items · about 5 minutes · inhibition, discomfort, and approach behavior

Temperament screener on social inhibition, group discomfort, and approach hesitation. Reports lower, moderate, or higher shyness bands with domain bars. Not a clinical diagnosis.

22 items · about 5 minutes · group energy, recharge, and social flexibility

Situational social energy screener on the flexible middle of the introvert-extrovert spectrum. Reports ambivert strength score plus introvert and extrovert lean percentages. Not a clinical diagnosis.

27 items · about 6 minutes · social energy, solitude, and group stimulation

Social energy screener on recharge style, solitude preference, and crowd tolerance. Reports introversion and extroversion percentages with ambivert middle band. Not a clinical diagnosis.

22 items · about 5 minutes · emotional, social, and connectedness domains

UCLA-inspired screener on emotional loneliness, social loneliness, and connectedness deficit. Reports lower, moderate, or elevated bands with crisis links on elevated results. Not a diagnosis.

25 items · about 6 minutes · social withdrawal, home confinement, functioning

HQ-25-inspired screener on severe social withdrawal patterns with culturally sensitive framing. Reports lower, moderate, or elevated bands with crisis links on elevated results. Not a diagnosis.

22 items · about 5 minutes · fear, attachment anxiety, and trust domains

ECR-inspired screener on fear of rejection, clinginess, and trust wounds in close relationships. Reports attachment distress band, domain bars, and ECR anxiety equivalent. Not a clinical diagnosis.

21 items · about 5 minutes · regressive coping, stress triggers, and functional impact

Compassionate reflection on comfort objects, escapism, and caregiving needs under stress over the past month. Reports reflection bands without diagnostic labels. Crisis links on elevated results.

20 items · about 5 minutes · PHQ-inspired mood and functioning domains

Abbreviated depression screener with nine PHQ core items, supplemental functioning questions, and crisis resources for higher distress bands. Not a depression diagnosis.

24 items · about 6 minutes · depressive, manic, and functioning domains

MDQ-inspired mood cycling screener with mania core, depression core, and bipolar pattern flags over 12 months. Crisis resources on elevated bands. Not a bipolar diagnosis.

24 items · about 5 minutes · reading accuracy, fluency, phonology, and sequencing

Reading and processing difficulty screener with four domain scores and core screening flag. Covers letter confusion, slow reading, spelling from sound, and losing your place. Not a dyslexia diagnosis.

18 items · about 4 minutes · obsession and compulsion domains

Abbreviated OCI-R-inspired screener on intrusive thoughts, checking, washing, and rituals over one month. Reports screening band and domain bars. Not an OCD diagnosis.

22 items · about 5 minutes · moral doubt, reassurance, and avoidance domains

Scrupulosity OCD screener on religious and moral guilt, excessive confession, fear of sinning, and perfectionist morality over one month. Pairs with the OCD test. Not a diagnosis.

21 items · about 5 minutes · motor tics, vocal tics, and impairment

Abbreviated YGTSS-inspired screener on sudden movements, vocal sounds, and daily disruption over one month. Reports screening band and domain bars. Not a tic disorder diagnosis.