What this are you okay measures
This are you okay quiz estimates how often emotional distress patterns showed up in the past two weeks. Twenty-two original frequency items group into mood dips, energy loss, hopelessness flashes, and coping reach-out following PHQ and GAD inspired self-check themes without copying clinical forms. Each item also maps to a fear-of-intimacy stack layer. A second results chart inspired by FOIS-style intimacy avoidance themes from Descutner and Thelen (1991), adapted to this topic. Your emotional check-in index averages these patterns into a 0 to 100 score where higher numbers mean more frequent endorsed distress on this screener, not a depression or anxiety diagnosis.
Mood dips
Sadness waves, irritability, and emotional numbness frequency.
Energy loss
Fatigue, motivation drops, and heavy-start mornings.
Hopelessness flashes
Future dread, stuck feelings, and low-worth thoughts.
Coping reach-out
Help-seeking, grounding, and support contact habits.
How it works
Answer 22 frequency items
Rate each frequency statement from Never to Very often. You click Next after each answer; there is no auto-advance.
Items map to domains and intimacy stack
Answers accumulate percentages for four primary domains plus four fear-of-intimacy stack layers.
View index, band, and charts
Results show Lower, Mixed, or Higher signal bands with domain bars and stack chart.
Take the are you okay quiz
Complete 22 items to receive your emotional check-in index, four domain bars, fear-of-intimacy stack chart, and band label.
What your result means
Your emotional check-in index is the normalized total across all 22 items on a 0 to 100 scale. Domain bars show which pattern drives your result most. The fear-of-intimacy stack chart shows parallel closeness-guarding layers.
| Band | Index range | Typical reading |
|---|---|---|
| Lower Emotional Check-In | 0 to 35 | Fewer endorsed emotional distress patterns; situational stress can still raise scores briefly |
| Mixed Emotional Check-In | 36 to 65 | Blend of occasional and recurring emotional distress signals worth tracking with a clinician if persistent |
| Higher Emotional Check-In | 66 to 100 | Frequent emotional distress signals; schedule professional evaluation, not self-diagnosis |
What your report looks like
What this quiz can and cannot tell you
Can tell you
- How you report emotional distress frequency on this screener
- An emotional check-in index and four domain bars plus fear-of-intimacy stack
- Language for talking with a clinician or trusted friend
- A baseline before therapy or support group starts
Cannot tell you
- Diagnose depression, anxiety, or any mental health disorder
- Replace crisis evaluation when you feel unsafe
- Predict suicide risk from self-report alone
- Certify that you are fine without professional context
Emotional check-in index and sibling screeners
This are you okay screener uses original frequency items across four domains: mood dips, energy loss, hopelessness flashes, coping reach-out. Results include a 0 to 100 index and fear-of-intimacy stack chart.
Browse the mental health & clinical hub for sibling quizzes with distinct question banks. Pair with our fear of intimacy quiz when results touch closeness themes.
| Test | Focus |
|---|---|
| Anxiety questionnaire | Broader anxiety symptom domains |
| Mental health and clinical hub | Sibling YMYL screeners |
Are You Okay FAQ
What does this are you okay measure?
22 frequency items map to four domains plus a fear-of-intimacy stack. You receive a emotional check-in index from 0 to 100. Not a diagnosis.
What is the fear-of-intimacy stack?
A second results chart with vulnerability pull-back, trust hesitation, self-disclosure limits, and closeness anxiety adapted to this topic.
How long does the quiz take?
About undefined minutes for 22 items with session autosave.
Who reviewed this content?
Dr. Elena Vasquez, PhD reviewed the test framing and result explanations. See our editorial policy for review standards.
Does a high score mean I have depression?
No. It describes distress frequency on these items. Only a licensed clinician can evaluate diagnosis after a full assessment.
Can I retake the quiz?
Yes. Session data saves in your browser until you clear it or retake from results.
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